treat

Here’s one for the grown-ups! For all those who need a little pick-me-up during the day, this one is for you!

I adore anything that incorporates my two favorite things; chocolate and coffee. This bar take it even further and adds in some peanuts for a nutty flavor too!

I don't know about you, but lolly cake was always the slice I gravitated towards as a kid and teen, but when I became more health conscious and realised that malt biscuits, condensed milk and Eskimo lollies were less than nourishing, I tried to make better choices. But the other day I decided nobody should have to miss out and decided to healthify it.

Like the majority of my recipes, they are many easy substitutions such as a different nut butter, nut or dried fruit. It's adaptable to your own tastes and I've tried it with chopped dates, dried blueberries and walnuts and it was fabulous!

I whipped up these protein-packed bites using NuZest Chocolate Clean Lean protein powder, but you can use any kind of protein powder you like.

As you can see, my chocolate coating skills leave a lot to be desired, and I've since had recommended to insert a toothpick and roll the bite in the chocolate to get an even coverage all around. Try that and let me know how you go.

I made these after craving some of my Chocolate Peanut Butter Banana Bread one afternoon. I love muffins with little bursts of fruit flavor, so added some raspberries and they took these to the next level!

Gluten free, egg free, dairy free and refined sugar-free, these got a rave review from hubby who said they were literally the best thing I've ever made! High praise indeed.

I've been experimenting with more legumes in my diet of late (my body seems to have been craving them postpartum!). I used to make a deliciously dense and fudgy black bean brownie, that although claimed to be 'gluten-free' and free from flours, was packed with brown sugar so gave a decent sugar dump!

I thought I'd have a go at making it lower in sugar, so I subbed the cup of brown sugar for a banana (adds a lot of natural sweetness) and a touch of rice malt syrup. It's also egg free and dairy free for all those allergies out there.

I think this version is still as awesome, but won't send the kids into hyperdrive at lunchtime!

My best friend growing up was originally from the US, so I was introduced to American candy early! When we moved cities away from each other, I missed my supply of Reeces Pieces Peanut Butter Cups and Peanut Butter M&M's. 

Nowadays, these chocolate candies are way too sweet for my taste buds, however, this version you CAN enjoy in moderation, without the trans fats and refined sugar.