Healthy Recipes NZ - Lunch Box Recipes – Tagged "grain free" – LunchBox Inc.

Recipes — grain free

Zucchini & Corn Friiters

Posted by Nicky Skinner on

Zucchini & Corn Friiters

These super easy fritters are great for dinner or the lunch box. Packed full of goodness and perfect with some hummus, coconut yoghurt or sweet chilli sauce.

Double the recipe if you've got a big family to feed :)

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Oat & Sunflower Butter Cookies

Posted by Nicky Skinner on

Oat & Sunflower Butter Cookies
The incidence of nut allergies seems to be on the rise. I see it at work as a nurse with the increasing children of children who come into the hospital with degrees of allergic reactions, from mild rashes to full-blown anaphylactic shock.

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Mini Kumera & Corn Chickpea Frittatas (egg free)

Posted by Nicky Skinner on

Mini Kumera & Corn Chickpea Frittatas (egg free)

I posted a lovely image of a lunch box online by a friend who had made some chickpea flour frittatas for her children.  Many of you were keen for the recipe, so I thought I'd give you one! These are just perfect for kids with allergies to eggs but are awesome for all kids as they have the same egg-like texture and yellow colour.  100% gluten free and packed full of protein (chickpea flour has more protein per 100g than cooked eggs!!), they freeze beautifully and are a perfect lunch box filler or fast breakfast on the go.     Prep...

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Recipe of the Month

Posted by Nicky Skinner on

Recipe of the Month

I don't know about you, but lolly cake was always the slice I gravitated towards as a kid and teen, but when I became more health conscious and realised that malt biscuits, condensed milk and Eskimo lollies were less than nourishing, I tried to make better choices. But the other day I decided nobody should have to miss out and decided to healthify it.

Like the majority of my recipes, they are many easy substitutions such as a different nut butter, nut or dried fruit. It's adaptable to your own tastes and I've tried it with chopped dates, dried blueberries and walnuts and it was fabulous!

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Raw Caramel Slice

Posted by Nicky Skinner on

Raw Caramel Slice
I realised the other day I didn't have a Caramel Slice recipe on the website (despite making this one numerous times) and in my humble opinion, every good website needs a Caramel Slice recipe ;) I’ve remade this classic decadence using only wholesome and natural ingredients, as I always found the original very sickly sweet. Just me?

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