Recipes — nut free
Nut Free Granola Bars
Posted by Nicky Skinner on
A terrific on-the-go healthy breakfast and perfect snack at any time of the day. Every member of our family loves them!
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- Tags: easy, lunchbox, nut free, vegan
Mini Kumera & Corn Chickpea Frittatas (egg free)
Posted by Nicky Skinner on
I posted a lovely image of a lunch box online by a friend who had made some chickpea flour frittatas for her children. Many of you were keen for the recipe, so I thought I'd give you one! These are just perfect for kids with allergies to eggs but are awesome for all kids as they have the same egg-like texture and yellow colour. 100% gluten free and packed full of protein (chickpea flour has more protein per 100g than cooked eggs!!), they freeze beautifully and are a perfect lunch box filler or fast breakfast on the go. Prep...
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- Tags: breakfast, easy, egg free, gluten free, grain free, lunch, lunchbox, muffin, nut free, snacks, vegan
Cinnamon Oatmeal Raisin Cookies
Posted by Nicky Skinner on
Featuring my favourite oats and banana, I had a hankering for something chewy and substantial with my morning cuppa the other day, so I whipped up these Cinnamon Oatmeal Raisin Cookies.
I adapted a lactation cookie recipe I made on repeat a few months ago when Hope was born. Pulled out the brewers’ yeast and flax meal and added some ground chia and almond butter for healthy fats.
Easy Single Serve Oatmeal Pancakes with Stewed Cinnamon Apples
Posted by Nicky Skinner on
Looking for a nourishing pancake with minimal ingredients and no added sugar? Look no further than these simple single serve oatmeal pancakes.
They’re so easy to make it’s a bit crazy and you’re sure to have all the ingredients in your pantry alre
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- Tags: breakfast, dairy free, egg free, gluten free, lunchbox, nut free, sugar free, vegan
Sweet Potato Brownie with nut butter icing
Posted by Nicky Skinner on
These brownies are so delicious, full of vitamin A and plenty of fiber, but without the sugar hit. I've tested it myself, and people never guess they're loaded with veg! (except my husband, who knows me too well!). I often put an extra kumara on the bottom rack of the oven when I'm cooking a roast for dinner, specifically so I can make these the next da
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- Tags: dairy free, dessert, easy, gluten free, grain free, lunchbox, nut free, paleo, sugar free, treat