So many schools are no longer allowing nuts at all due to an increase in anaphylactic reactions, so these beauties offer a safer alternative to the traditional nut muesli bar. With minimal ingredients, these bars are excellent frozen and pulled out to pop into a lunchbox as well.
1. Preheat oven to 180 degrees and line a slice tray with baking paper.
2. Place all seeds in a food process and pulse until it is fine with a few larger chunks. Next slowly add the tahini and rice malt syrup. The consistency should now be wet enough to be pressed into the tin. Add more tahini if still crumbly.
3. Press into the lined slice tin and bake for 20 minutes or until bottom is starting to turn golden.
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It has a perfect soft spongy texture and holds together brilliantly for sandwiches, but is also amazing toasted for breakfast.
It contains protein from eggs and healthy fats from the nuts, topped with avocado and tomato, it really is a complete meal.
Did you know gelatin improves gut health and digestion, protects our joints, improves sleep quality, lifts mood and cognitive ability, improves skin health, heart health, maintains strong bones and helps you feel full longer?
I know! Quite amazing! I'm sure you don't need any more reasons to try it for yourself!