We all know kids (and adults, lets be honest) love cereal for breakfast. However, the vast majority of breakfast offerings in supermarkets are laden with refined sugars and flours, both of which wreak havoc on our bodies.
Here is a healthified alternative the kids will adore (but keep the jar up high or out of sight, otherwise it won't last long!)
1. Place coconut, sunflower seeds, chia, cinnamon and salt in a food processor and pulse until you have a flour like consistency.
2. Place the flour in a small mixing bowl and add the rice malt syrup and egg. Mix well.
3. Scoop the mixture onto a piece of baking paper and cover with another piece of baking paper. Roll this out with a rolling pin until you have a rectangle, roughly 8" x 10" and ¼" thick.
4. Remove the top sheet and pre-cut the dough into small 2x2cm squares.
5. Place the baking paper on a oven tray and cook at 160 degrees for 20 - 25 minutes until light brown.
Enjoy with your choice of yoghurt and fresh berries!
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I've seen many remakes of the American classic Oreo cookie, many of them raw, most of them containing dates or coconut sugar, so I set out to make a version with even less sugar!
These deliciously chocolatey (is that even proper English?) biscuits can be made and eaten as is, or you can fill them with whatever filling you choose! I used mascarpone here, which complemented the biscuit really well, but if you're dairy free you could try some whipped coconut cream or even coconut butter for a slightly sweeter filling.
All the rage a few years ago, LCM bars brought back the old classic rice bubble slice which was an absolute favourite at every kids birthday party growing up.
Whether you're making the traditional version or buying the packaged bars at the supermarket, now you can have the same great taste, without all the sugar and additives!