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Lemon and Coconut Bliss Balls

by Nurse Nicky May 30, 2016


These delicious lunchbox fillers are perfect for school, the office, post workout or that 3pm slump, but without the added sugar of commercially produced bliss balls. Give them a try, they might become the next family favourite.


  • 1 cup almond meal
  • 4 Tabs coconut oil
  • 1 lemon, juice and zest
  • 1 1/2 cups dessicated coconut
  • 2 Tab rice malt syrup (fructose free sweetener available at supermarkets in the 'sugar' aisle or can substitute honey or maple syrup)
  • 1/2 tsp vanilla powder (or essence)
  • 2 Tab of vanilla flavored protein powder (optional)
  • extra coconut for rolling


1. Place all ingredients in a food processor and whizz until forms a dough.

2. Shape into balls and roll in extra coconut. Allow to chill for 1 hour before serving. Balls store well in the freezer for for 4-6 months.

Nurse Nicky
Nurse Nicky


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