I make these regularly for dinners and for lunches during the week and it suddently dawned on me that I should really share the recipe!
These are so easy to make, very quick and taste awesome out of the fry pan or cold the next day. They're delicious crumbled over a salad, topped with pesto or guacamole or even eaten as a burger pattie.
1. Add all ingredients together in a bowl and mix well (I use my hands!).
2. Form into 6 medium sized patties.
3. Heat a fry pan and add coconut oil. Cook patties for 4 minutes each side or until nicely browned on top.
Enjoy hot with a side salad or keep in the fridge for lunches during the week. Will last for 5 days in the fridge. They also freeze well.
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Looking for a way to sneak more veg into your kids? Even your grown-up kids?
These are the perfect fit for little fingers are hold together well (despite having no binder!) so there won’t be crumbs all over the house!
Dip them in some tomato sauce, aioli or sweet chilli and watch them eat their veggies!
This is a delicious recipe to whip up and pop in the lunch box this week.
The same delicious flavour and texture as the original, minus the sugar, butter and flour!
Packed full of fibre and vitamins, it'll be gobbled up in no time.