Seeded Chocolate LunchBox Bars

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by Nicky Skinner July 31, 2020 1 min read

Zero nuts, perfect for taking to school. Easy to whip up and delicious! Full of fibre, healthy fats and antioxidants.

INGREDIENTS:

~1 cup oats

~1 cup desiccated coconut

~1/2 cup sunflower seeds

~1/4 cup pumpkin seeds

~1/2 cup raw cacao powder

~1/2 cup dates (soaked in boiling water to soften)

~2 Tbsp hemp seeds (optional but great omegas)

~1 Tbsp tahini

~1/3 cup maple syrup

~1/3 cup melted cacao butter (or sub coconut oil)

~2 Tbsp water, to bring together.

DIRECTIONS:

1. Line a 20x20cm slice tray with baking paper.

2. Throw all ingredients in a food processor and process unti combined. Add more water if needed to bring it together.

3. With wet hands, press mixture into prepared tray and refridgerate 4 hours or overnight. Slice and add to lunch boxes.

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