Free shipping on orders over $70 NZ wide

Seed & Tahini Lunch Box Bar

Seed & Tahini Lunch Box Bar

August 02, 2016

 

So many schools are no longer allowing nuts at all due to an increase in anaphylactic reactions, so these beauties offer a safer alternative to the traditional nut muesli bar. With minimal ingredients, these bars are excellent frozen and pulled out to pop into a lunchbox as well.

Ingredients:

  • 1/2 cup of sunflower seeds
  • 1/2 cup of pumpkin seeds
  • 1/2 cup desiccated coconut
  • 1 tab chia seeds
  • 1 tab flax seeds
  • 1 tab sesame seeds
  • 1 tab rice malt syrup
  • 2 tabs unhulled tahini

Directions:

1. Preheat oven to 180 degrees and line a slice tray with baking paper.

2. Place all seeds in a food process and pulse until it is fine with a few larger chunks. Next slowly add the tahini and rice malt syrup. The consistency should now be wet enough to be pressed into the tin. Add more tahini if still crumbly.

3. Press into the lined slice tin and bake for 20 minutes or until bottom is starting to turn golden.

 



Leave a comment

Comments will be approved before showing up.


Also in Recipes

Rice Bubble Bars
Rice Bubble Bars

September 16, 2019

Easy and delicious, these light and crispy treats will be a hit for the lunchbox!

They're free from nuts and use a fructose-free sweetener to avoid sugar spikes to  keep your kids energised the whole day. 

With a few extra add ons for extra nutrition, give these a whirl and see what you think!

Read More

Nut Free Granola Bars
Nut Free Granola Bars

August 12, 2019

A terrific on-the-go healthy breakfast and perfect snack at any time of the day. Every member of our family loves them!

Read More

Raw Chocolate Brownies
Raw Chocolate Brownies

June 28, 2019

Packed with hidden gems, these easy throw together brownies are a great nutrient dense treat for the kids after dinner. 

Read More