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Rice Bubble Bars

Rice Bubble Bars

September 16, 2019

Easy and delicious, these light and crispy treats will be a hit for the lunchbox!

They're free from nuts and use a fructose-free sweetener to avoid sugar spikes to  keep your kids energised the whole day. 

With a few extra add ons for extra nutrition, give these a whirl and see what you think!

 

INGREDIENTS:

  • 4 cups of rice bubbles
  • 2 Tbsp desiccated coconut
  • 2 Tbsp raisins
  • 2 Large Tbsp tahini (can use peanut butter if you want)
  • 3/4 cup rice malt syrup (can substitute honey here also)

DIRECTIONS:

1. Line a 20x20cm baking tray with baking paper.

2. In a large bowl, combine rice bubbles, coconut and raisins.

3. In a small saucepan, add rice malt syrup and tahini and slowly heat until creamy (do not boil). 

4. Pour the mixture over the rice bubbles and stir well until completely covered.

5. Press the rice bubble mixture into the slice pan and press down firmly with the back of a spoon or the palm of your hand, so the slice is compacted well.

6. Transfer the slice to the fridge for 2 hours. Remove and slice, then store in an airproof container in the fridge.

 



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