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Healthy Flapjacks

Healthy Flapjacks

March 10, 2019

This is a delicious recipe to whip up and pop in the lunch box this week.

The same delicious flavour and texture as the original, minus the sugar, butter and flour!

Packed full of fibre and vitamins, it'll be gobbled up in no time.

 

Makes: 1 tray

Time: 5 minutes to make

Bake: 18-20 minutes

 

INGREDIENTS:

  • 1 large banana, mashed
  • 1 1/2 cups of quick cook oats
  • 3 Tbsp sunflower seeds
  • 3 Tbsp desiccated coconut 
  • 3 Tbsp pumpkin seeds
  • 3 Tbsp raisins
  • 10 dried apricots, chopped
  • 1/2 cup peanut butter, or sunflower butter if nut free school
  • 3 Tbsp plant based milk of choice eg. coconut, almond etc.
  • 2 Tbsp maple syrup or honey

DIRECTIONS:

1. Preheat over to 180 degrees and line a 20x20cm slice tin with baking paper.

2. Add all dry ingredients to a bowl and mix well.

3. Mash banana, then add nut butter, milk and sweetener and mix well.

4. Add wet ingredients to dry then stir to combine.

5. Spoon mixture into the tray and flatten with the back of a spoon or your hands.

6. Transfer to the oven for 18-20 minutes until top is lightly golden.

Let cool then slice and store in the refrigerator for up to 4 days.

 

 



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