Free shipping on orders over $70 NZ wide

Healthy Flapjacks

Healthy Flapjacks

March 10, 2019

This is a delicious recipe to whip up and pop in the lunch box this week.

The same delicious flavour and texture as the original, minus the sugar, butter and flour!

Packed full of fibre and vitamins, it'll be gobbled up in no time.

 

Makes: 1 tray

Time: 5 minutes to make

Bake: 18-20 minutes

 

INGREDIENTS:

  • 1 large banana, mashed
  • 1 1/2 cups of quick cook oats
  • 3 Tbsp sunflower seeds
  • 3 Tbsp desiccated coconut 
  • 3 Tbsp pumpkin seeds
  • 3 Tbsp raisins
  • 10 dried apricots, chopped
  • 1/2 cup peanut butter, or sunflower butter if nut free school
  • 3 Tbsp plant based milk of choice eg. coconut, almond etc.
  • 2 Tbsp maple syrup or honey

DIRECTIONS:

1. Preheat over to 180 degrees and line a 20x20cm slice tin with baking paper.

2. Add all dry ingredients to a bowl and mix well.

3. Mash banana, then add nut butter, milk and sweetener and mix well.

4. Add wet ingredients to dry then stir to combine.

5. Spoon mixture into the tray and flatten with the back of a spoon or your hands.

6. Transfer to the oven for 18-20 minutes until top is lightly golden.

Let cool then slice and store in the refrigerator for up to 4 days.

 

 



Leave a comment

Comments will be approved before showing up.


Also in Recipes

Choc Chip Cookies
Choc Chip Cookies

October 14, 2019

These delicious soft cookies are perfect dunked in your favourite milk, or for the lunch box. Everyone needs a good choc chip cookie recipe. Maybe this is yours?

Read More

Peanut Butter & Raspberry Blender Muffins
Peanut Butter & Raspberry Blender Muffins

September 30, 2019

These are super easy, delicious and fluffy. Perfect for school holidays baking with the kids and in term time, an after school filler until dinner.
Made using ingredients you'll likely have on hand, you can't go wrong!

Read More

Rice Bubble Bars
Rice Bubble Bars

September 16, 2019

Easy and delicious, these light and crispy treats will be a hit for the lunchbox!

They're free from nuts and use a fructose-free sweetener to avoid sugar spikes to  keep your kids energised the whole day. 

With a few extra add ons for extra nutrition, give these a whirl and see what you think!

Read More