-
Preheat oven to 180 degrees and line a muffin tin with liners or grease with coconut oil.
-
In a blender add banana, maple syrup and almond butter and blend until smooth (you can mash with a fork and mix by hand if you like).
-
Add flour, baking powder and salt and pulse again to combine.
-
Spoon mixture evenly into the muffin tray and top with dehydrated banana, chopped nuts or choc chips!
-
Bake for 16-18 minutes or until golden brown on top and tops spring back to the touch.
Banana Nut Blender Muffins
Light, flurry and only 6 ingredients! Say what?
Zero refined sugar and no oil, great for an afternoon snack for you and the kids.
INGREDIENTS:
- 2 medium bananas (the browner the better)
- 1/4 cup maple syrup
- 1/4 cup almond butter or peanut butter
- 1/2 cup GF Flour
- 1 tsp baking powder
- 1/8 tsp salt
DIRECTIONS: