Banana Nut Blender Muffins

Banana Nut Blender Muffins

Light, flurry and only 6 ingredients! Say what?

Zero refined sugar and no oil, great for an afternoon snack for you and the kids.

  • 2 medium bananas (the browner the better)
  • 1/4 cup maple syrup 
  • 1/4 cup almond butter or peanut butter
  • 1/2 cup GF Flour
  • 1 tsp baking powder
  • 1/8 tsp salt 


  1. Preheat oven to 180 degrees and line a muffin tin with liners or grease with coconut oil.
  2. In a blender add banana, maple syrup and almond butter and blend until smooth (you can mash with a fork and mix by hand if you like).
  3. Add flour, baking powder and salt and pulse again to combine.
  4. Spoon mixture evenly into the muffin tray and top with dehydrated banana, chopped nuts or choc chips!
  5. Bake for 16-18 minutes or until golden brown on top and tops spring back to the touch.
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