by Nicky Skinner August 22, 2020 1 min read

Light, flurry and only 6 ingredients! Say what?

Zero refined sugar and no oil, great for an afternoon snack for you and the kids.

INGREDIENTS:
  • 2 medium bananas (the browner the better)
  • 1/4 cup maple syrup 
  • 1/4 cup almond butter or peanut butter
  • 1/2 cup GF Flour
  • 1 tsp baking powder
  • 1/8 tsp salt 

DIRECTIONS:

  1. Preheat oven to 180 degrees and line a muffin tin with liners or grease with coconut oil.
  2. In a blender add banana, maple syrup and almond butter and blend until smooth (you can mash with a fork and mix by hand if you like).
  3. Add flour, baking powder and salt and pulse again to combine.
  4. Spoon mixture evenly into the muffin tray and top with dehydrated banana, chopped nuts or choc chips!
  5. Bake for 16-18 minutes or until golden brown on top and tops spring back to the touch.

Leave a comment

Comments will be approved before showing up.


Also in Recipes

Seeded Chocolate LunchBox Bars
Seeded Chocolate LunchBox Bars

by Nicky Skinner July 31, 2020 1 min read

Zero nuts, perfect for taking to school. Easy to whip up and delicious! Full of fibre, healthy fats and antioxidants.
Read More
Healthy Rice Bubble Krispies
Healthy Rice Bubble Krispies

by Nicky Skinner May 12, 2020 1 min read

Rice Bubble Krispies, but better! Playing around with rice bubbles and peanut butter. Check this baby out!
Read More
No-fish Cakes
No-fish Cakes

by Nicky Skinner February 28, 2020 1 min read

These delicious potato cakes have the consistency of a fish cake, without the fishy taste!

Awesome for picky eaters of all ages. Serve them with some mixed veg or a salad and some coconut yoghurt dressing on the side. 

Read More