Blog For Healthy Living — sugar

The Truth About Sugar How to get off the crazy sugar cycle You'd have to be living under a rock to have missed the newest research suggesting that sugar, not fat, is the main culprit for the global obesity epidemic and for the increase in lifestyle related diseases such as diabetes and heart disease (Boseley, 2016). These things are obviously always going to be incredibly multi-factorial, but if there's any truth to the alarming amount of new research coming out, we owe it to ourselves to rectify our own sugar addiction (if you have one!? but be brutally honest with...