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Eating for Immunity

Posted by Nurse Nicky on

Eating for Immunity

  Last week I spoke to a lovely group of Mothers about 'When to take your child to the Emergency Department' and what signs and symptoms to be alarmed by, including measures to take to help manage their child's illness at home. I'm obviously very passionate about sharing advice to help Mum's through this tough time, but it got me thinking about proactive steps we could all take to avoid sickness this winter.   Many of us assume that falling ill over the winter months is just a given, but what if we could strengthen our immunity so that we...

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