Healthy Recipes NZ - Lunch Box Recipes – Tagged "muffin" – LunchBox Inc.

Recipes — muffin

Mini Kumera & Corn Chickpea Frittatas (egg free)

Posted by Nicky Skinner on

Mini Kumera & Corn Chickpea Frittatas (egg free)

I posted a lovely image of a lunch box online by a friend who had made some chickpea flour frittatas for her children.  Many of you were keen for the recipe, so I thought I'd give you one! These are just perfect for kids with allergies to eggs but are awesome for all kids as they have the same egg-like texture and yellow colour.  100% gluten free and packed full of protein (chickpea flour has more protein per 100g than cooked eggs!!), they freeze beautifully and are a perfect lunch box filler or fast breakfast on the go.     Prep...

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Fluffy Grain Free Pumpkin Muffins

Posted by Iries Borbon on

Fluffy Grain Free Pumpkin Muffins

Often grain free baking ends up dense and rock hard, but these muffins are the fluffiest grain free muffins you'll every taste!  They're really versatile and can be topped with any kind of nut (I used walnuts), and other fun additions might be a dollop of cream cheese or a handful of chocolate chips to the batter.Delicious fresh out the oven for breakfast, they also hold together well for storing in lunch boxes (perfect for nut free schools). They're awesome reheated and store well frozen too.Prep time: 5 minsBake time: 35-40 minutesMakes: 8 large muffins Grain free, dairy free, nut free Ingredients: 5 large...

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