Healthy Recipes NZ - Lunch Box Recipes – Tagged "egg free" – Page 2 – LunchBox Inc.

Recipes — egg free

Mini Kumera & Corn Chickpea Frittatas (egg free)

Posted by Nicky Skinner on

Mini Kumera & Corn Chickpea Frittatas (egg free)

I posted a lovely image of a lunch box online by a friend who had made some chickpea flour frittatas for her children.  Many of you were keen for the recipe, so I thought I'd give you one! These are just perfect for kids with allergies to eggs but are awesome for all kids as they have the same egg-like texture and yellow colour.  100% gluten free and packed full of protein (chickpea flour has more protein per 100g than cooked eggs!!), they freeze beautifully and are a perfect lunch box filler or fast breakfast on the go.     Prep...

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Popcorn Slice

Posted by Nicky Skinner on

Popcorn Slice

Popcorn is often reserved for parties or movie nights, but I've used it as the base of this latest yummy creation! Your kids will love getting their hands dirty helping with this one.   Serves: 1 slice tray Time: 10 mins to make Chill time: 1 hour   INGREDIENTS: 5 cups of popped popcorn 3 Tbsp rice malt syrup (or honey) 1 Tbsp cashew butter 1/3 cup coconut oil, melted 1/4 cup sultanas 2 Tbsp pumpkin seeds 2 Tbsp sunflower seeds 200g dark chocolate DIRECTIONS: 1. Line a standard slice pan with baking paper. 2. Place popcorn in a large bowl....

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Cinnamon Oatmeal Raisin Cookies

Posted by Nicky Skinner on

Cinnamon Oatmeal Raisin Cookies

Featuring my favourite oats and banana, I had a hankering for something chewy and substantial with my morning cuppa the other day, so I whipped up these Cinnamon Oatmeal Raisin Cookies.

I adapted a lactation cookie recipe I made on repeat a few months ago when Hope was born. Pulled out the brewers’ yeast and flax meal and added some ground chia and almond butter for healthy fats.

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Easy Single Serve Oatmeal Pancakes with Stewed Cinnamon Apples

Posted by Nicky Skinner on

Easy Single Serve Oatmeal Pancakes with Stewed Cinnamon Apples

Looking for a nourishing pancake with minimal ingredients and no added sugar? Look no further than these simple single serve oatmeal pancakes.

They’re so easy to make it’s a bit crazy and you’re sure to have all the ingredients in your pantry alre

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Fudgy Black Bean and Peanut Butter Brownies

Posted by Nicky Skinner on

Fudgy Black Bean and Peanut Butter Brownies

I've been experimenting with more legumes in my diet of late (my body seems to have been craving them postpartum!). I used to make a deliciously dense and fudgy black bean brownie, that although claimed to be 'gluten-free' and free from flours, was packed with brown sugar so gave a decent sugar dump!

I thought I'd have a go at making it lower in sugar, so I subbed the cup of brown sugar for a banana (adds a lot of natural sweetness) and a touch of rice malt syrup. It's also egg free and dairy free for all those allergies out there.

I think this version is still as awesome, but won't send the kids into hyperdrive at lunchtime!

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