by Iries Borbon June 08, 2016 1 min read

 

This healthified take on the classic Happy Meal treat are a great addition to any lunchbox, or eat for dinner with a side of coleslaw and kumera wedges. Your kids (and health conscious parents) will love them! 

Ingredients:

  • 1/2 cup coconut flour
  • 2 Tab of LSA (Linseed, sunflower and almond mix)
  • 1 tsp salt
  • 500g organic minced chicken
  • 1 large organic free range egg
  • 1 tsp onion powder
  • 3/4 tsp minced garlic
  • 1/2 tsp black pepper
  • 1/4 cup melted coconut oil or ghee

Directions:

1. Preheat oven to 180 degrees and line a tray with baking paper.

2. Stir together 1/4 cup coconut flour, LSA and 1/2 tsp salt. Set aside.

3. Place chicken, egg, remaining 1/4 cup coconut flour, 1/2 tsp salt, onion powder, garlic, pepper and mix to combine.

4. Shape into nuggets and coat with prepared coconut flour mixture, place on baking tray.

5. Cook for 15mins, then brush both sides of each nugget with coconut oil. Return to oven for a further 10mins or until golden.

Enjoy with homemade tomato sauce. 


Leave a comment

Comments will be approved before showing up.


Also in Recipes

Banana Nut Blender Muffins
Banana Nut Blender Muffins

by Nicky Skinner August 22, 2020 1 min read

Light, flurry and only 6 ingredients! Say what?

Zero refined sugar and no oil, great for an afternoon snack for you and the kids.

Read More
Seeded Chocolate LunchBox Bars
Seeded Chocolate LunchBox Bars

by Nicky Skinner July 31, 2020 1 min read

Zero nuts, perfect for taking to school. Easy to whip up and delicious! Full of fibre, healthy fats and antioxidants.
Read More
Healthy Rice Bubble Krispies
Healthy Rice Bubble Krispies

by Nicky Skinner May 12, 2020 1 min read

Rice Bubble Krispies, but better! Playing around with rice bubbles and peanut butter. Check this baby out!
Read More